Meditation Sessions

Meditation is shown to improve your body, mind, relationships, and performance, and it even decreases the aging of your brain. As a certified meditation facilitator, I practice affirmation, visualization, and loving-kindness meditations. It is a great honor to foster empathy, peace, and kindness in others.
All my sessions are personalized, whether 1:1 or group. I offer in-person and virtual options, either 30 minutes or 60 minutes. My meditations incorporate breathwork, visualizations, and easy tools to bring into your daily life.
**Private sessions (virtual or in-person in LA)**
**Corporate wellness events (virtual or in-person)**

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“Annie’s soothing voice and encouraging guidance carried me through the meditation. I found myself thinking about her mantra throughout my entire week. It helped me stay focused and centered in my life.”

— Stephanie S.
“Annie’s warmth and grounding energy permeate to those around her and we have loved the opportunity to be on her journey.”

— Chelsey S., Rooted Beings
“Annie’s use of breath work throughout her meditation has had a lasting effect in my ability to breathe through tough situations. She has the ability to explain concepts so simply and clearly that your mind is easily able to follow along, which allows you to sink even deeper into the meditation.”

— Emily L.
"As someone who previously did not meditate often, I found Annie’s calm voice and wise insights helped me think through my confusing thoughts and feelings, allowing me to abandon stress that was holding me back. I would absolutely meditate under Annie’s guidance again!"

– Blake D.
"I loved the 30 day meditation challenge with Annie - it was really wonderful to be able to have a little “community” to look forward to getting together with every morning to not only meditate, but also debrief and share our thoughts with after. Her soothing voice and group setting allowed me to feel safe and put focused care onto other areas of life I don’t always take the time for. It showed me how important taking some time for your wellbeing can really positively affect you!"

– Ysabel C.
“Annie has the most calming voice. I loved our month meditation challenge. She created a space for such a supportive and calming community of individuals all invested in learning and self-growth. We practiced many different meditation techniques and daily calming habits.”

–Natalia C.
"Annie is a calm and powerful presence. Thank you Annie for the meditation! It really saved me at the exact right moment that I needed it!"

–Selena C.
"Annie is so calming and incredibly thoughtful. Her meditations always help me feel rejuvenated. They are personalized as well and she really takes into account what you are experiencing in life. Thank you Annie for being so amazing!"

–Bridget S.

Meditation Sessions

“Annie’s soothing voice and encouraging guidance carried me through the meditation. I found myself thinking about her mantra throughout my entire week. It helped me stay focused and centered in my life.”

“Annie’s warmth and grounding energy permeate to those around her and we have loved the opportunity to be on her journey.”

"As someone who previously did not meditate often, I found Annie’s calm voice and wise insights helped me think through my confusing thoughts and feelings, allowing me to abandon stress that was holding me back. I would absolutely meditate under Annie’s guidance again!"

“Annie has the most calming voice. I loved our month meditation challenge. She created a space for such a supportive and calming community of individuals all invested in learning and self-growth. We practiced many different meditation techniques and daily calming habits.”

"Annie is a calm and powerful presence. Thank you Annie for the meditation! It really saved me at the exact right moment that I needed it!"

"Annie is so calming and incredibly thoughtful. Her meditations always help me feel rejuvenated. They are personalized as well and she really takes into account what you are experiencing in life. Thank you Annie for being so amazing!"

Questions before getting started? Get in touch.